Spiritual Practices

Field Notes

The Blog

Aug 132 min read

Mindfulness in Stressful Times

What if I told you that there was something that could reduce anxiety, depression, and somatic distress; help you cope with serious...

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Mar 264 min read

Creating a Spiritual Home for Children

Creating a spiritual home is all about incorporating spiritual practices into daily elements. Remember, children are born wired for...

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Dec 22, 20232 min read

Exploring the Pillars of Joy - Acceptance

In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

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Dec 15, 20233 min read

Exploring the 8 Pillars of Joy - Perspective

In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

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Jul 1, 20233 min read

Living With Purpose

Who feels stressed at the notion that you need to find your purpose to be happy? We put so much emphasis on figuring out what our...

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