An exploration of intentional slowing down and simplifying life as I begin 2025.

Positive thinking and reframing can make you happier. Here's how.

This is a guest post from Vanessa Swift and highlights the healing power of nature.

What if I told you that there was something that could reduce anxiety, depression, and somatic distress; help you cope with serious...

I told you a story this week about starting your day with a spiritual practice, so I figured, let me introduce you to a creative...

Think about your life as an experiment where you can observe yourself and others and collect data to figure out who you are, what drives...

Creating a spiritual home is all about incorporating spiritual practices into daily elements. Remember, children are born wired for...

This is a sermon I preached on Feb 25, 2024 in Libertyville, IL, in response to the Gospel of Mark 8:31-38. I was invited to Libertyville...

In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

In The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama discuss how to find inner joy during a week-long meeting in...

Scene A: A challenging family member has died and their obituary makes them out to be a saint. You stare at the lies written on the page....

“If You’re Uncomfortable, Go Outside of Your Comfort Zone.” This is the conclusion that Pninit Russo-Netzer and Geoffrey L. Cohen came to...

Two really important themes have come up when I have worked with kids and teens, both as an abuse counselor and as an Episcopal Youth...

"Anger" is a large umbrella term for an array of emotions like annoyance, frustration, rage, irritation, resentment, contempt, and spite....

Fall has arrived in Tucson with crisp mornings and only 90 degree afternoons--a welcome relief from the constant heat advisories that...

I am struck, this morning, as I sip my decaf coffee, how incredibly blessed we are for the meaningful connections in our lives. We are...

Let me set the scene: I was a case manager in an old steel town in Canada, working with the toughest of the tough cases. My clients were...